Eating Well for Optimum Health can be an instrument to preserve the health and lives of millions of Americans by changing their way of eating. This book by Dr. Andrew Weil gives clarity on various inconsistent news concerning diet, nourishment, and supplementation. Dr. Weil is the director of the Integrative Medicine Program at the University of Arizona. Through the publication of this book, he may well become regarded as the redeemer of public health.
Dr. Weil criticizes not the just majority of the diet books, but also gives the readers a warning not to be fooled by the so-called “anticarbohydrate Atkins Diet”. He also expresses his disapproval of Dr. Dean Ornish’s famous eating plan. He asserts Dr. Ornish’s eating plan lacks the omega-3 fatty acids that are very essential for the production of hormones and for the control of inflammation in the body. The critics, warnings, and advice of Dr. Weil appear to be very reliable because he explains his facts in a simple, though scientific way. After reading this book, surely, fewer (well-read) Americans will eat fast-food, especially French fries. Dr. Weil passionately explains just how heart-clogging are these foods.
Following all his criticism and warnings, Dr. Weil recommends what he considers is the finest diet in the world. He presents 85 recipes along with their nutritional facts. Salmon Cakes and Oven-fried Potatoes are included – very healthy, nutritious, tasty and easy to prepare!
There is also a chapter in this book that discusses how to lose weight safely. Another chapter introduces tips on food shopping and proper eating. The appendix offers dietary recommendations for people who have asthma and allergies, and even suggests diets for cancer prevention and pregnancy.
Dr. Weil’s book is a very refreshing boost if you want to improve your health, by changing your bad eating habits.
He captures our attention – he doesn’t want us to ignore the most important thing in our life-our health.
Click here to buy Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
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